workshop Archives · Julia Szalai

26 11, 2020

Prenatal pelvic floor workshop

juli2020-11-26T10:07:20+01:00Tags: pelvic floor, prenatal, thrive yoga, workshop|

In person and also ONLINE During this 2 hour workshop you learn about the functions of the pelvic floor muscles, look at how to connect to them, and learn how to build up a routine to be conscious about their ability to tense up and relax. Learning about how to strengthen and relax the pelvic floor muscles might be an important addition to birth preparation and can be very helpful during birth. Regardless of how the baby decides to be born, this knowledge can help you maintain the health of these muscles during pregnancy and also after giving birth. Prices:

Birthing positions workshop for couples

juli2020-08-17T12:38:05+02:00Tags: birth, birth positions, birth preparation, birthing position, couples workshop, labouring positions, movement in birth, workshop|

Do you think your partner would feel more comfortable in a birth preparation setting if a workshop was held by a couple, talking and sharing about birth from a support person’s point of view as well? If yes, we invite you to spend an afternoon with us with your partner or your birth support person during our hands-on birthing positions workshop in our home. In a safe and friendly atmosphere me and my husband would like to help you prepare for the labour and birth by not only talking about your worries, wishes and expectations but also by showing you

Spinning Babies workshop

juli2020-08-17T12:38:06+02:00Tags: balance, birth, birth positions, movement in birth, optimal fetal positioning, spinning babies, walcher's technique, workshop|

Spinning Babies - Side lying release Coming home after the wonderful Spinning Babies workshop with Jennifer Walker today I must say I am having a very difficult time putting into writing what I feel exactly. I have been touched by all what I have heard and seen both on a professional level and very much so on a personal one. My personal experience Why I am about to share quite a bit of a personal story with you - although I usually refrain from this as a doula - is because it shows how much we already know