BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julia Szalai - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Julia Szalai
X-ORIGINAL-URL:https://juliaszalai.com
X-WR-CALDESC:Events for Julia Szalai
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20201213T143000
DTEND;TZID=Europe/Amsterdam:20201213T163000
DTSTAMP:20260413T063242
CREATED:20201126T090330Z
LAST-MODIFIED:20201126T090720Z
UID:2348-1607869800-1607877000@juliaszalai.com
SUMMARY:Prenatal pelvic floor workshop
DESCRIPTION:In person and also ONLINE\n\n\nDuring this 2 hour workshop you learn about the functions of the pelvic floor muscles\, look at how to connect to them\, and learn how to build up a routine to be conscious about their ability to tense up and relax. Learning about how to strengthen and relax the pelvic floor muscles might be an important addition to birth preparation and can be very helpful during birth. Regardless of how the baby decides to be born\, this knowledge can help you maintain the health of these muscles during pregnancy and also after giving birth.\n\n\nPrices: €25 online and €30 in person\n\n\n\n\nSign up
URL:https://juliaszalai.com/event/prenatal-pelvic-floor-workshop/
LOCATION:Thrive Yoga Studio Oost\, Tweede Atjehstraat 55\, Amsterdam\, 1094LD\, Netherlands
ATTACH;FMTTYPE=image/jpeg:https://juliaszalai.com/wp-content/uploads/sites/38/2020/11/flowers_2-scaled.jpg
END:VEVENT
END:VCALENDAR