Postnatal yoga or Yoga for mothers
Complete each class feeling relaxed and empowered in your own body
Sundays at 10:00 CET
Restorative, gentle exercises for women after giving birth
These Yoga for mothers, or as more often called, postnatal yoga classes are for people who have given birth recently – from a couple of months up to even years ago. Main focus of the classes is restorative exercises for the core muscles, for the muscles of the pelvic floor and to care for the mental, emotional and physical well being after birth. In addition to strengthening stress release is also important, with techniques that are simple and easy enough to do daily, incorporating it into the busy life of a parent with a small baby or toddler.
The yoga for mothers online class is for you if you want to:
strengthen your pelvic floor muscles to gain better control
do exercises which are restorative and gentle but also effective
take care of yourself, your body and your mind
join the class from home, with your small baby nearby
Date and time of the online yoga for mothers classes
Weekly 60 minute classes Sundays at 10:00 CET through Zoom. You can also download the class of the week if you are not able to join us on Sunday, and complete it in your own time. The class of the week is available until Saturday 20:00 CET.
Prices
Single class: €10 – valid for the upcoming class
3 sessions: €28 – valid for 1 month
5 sessions: €45 – valid for 2 months
Postpartum precautions
- I would recommend to wait at least 6 weeks after the birth and little longer in case of a Cesearean birth
- Ask your health provider about starting any kind of exercise after birth, especially about the extent of diastatis recti (abdominal separation) and your pelvic floor health
- Always listen to your body and do poses and exercises accordingly
If you are pregnant, maybe you would like to check out my Pregnancy yoga online classes on Wednesdays at 10:00 CET.
Sign up for the classes
You can sign up for the class(es) with completing payment for either a single class or buying a 3 or 5 session card. Please fill out the form below so I can send you a payment request and upon completed payment the meeting link in Zoom.
Data collected from the forms is only used for the administration of the Yoga for mothers classes. All entries are deleted after 30 days.
