pelvic floor Archives · Julia Szalai

11 02, 2021

Prenatal pelvic floor workshop online

juli2021-03-10T18:16:18+01:00Tags: birthlight, birthlight yoga, breathing exercises, optimal alignment, pelvic awareness, pelvic floor, perineal massage, pregnancy yoga, prevent tearing during birth, treat stress incontinence|

Learn more about this hidden muscle group During this 2 hour online workshop you learn about the functions of the pelvic floor muscles, look at how to connect to them, and learn how to build up a routine to be conscious about their ability to tense up and relax. Learning about how to strengthen and relax the pelvic floor muscles might be an important addition to birth preparation and can be very helpful during birth. Regardless of how the baby decides to be born, this knowledge can help you maintain the health of these muscles during pregnancy and also

Prenatal pelvic floor workshop

juli2020-11-26T10:07:20+01:00Tags: pelvic floor, prenatal, thrive yoga, workshop|

In person and also ONLINE During this 2 hour workshop you learn about the functions of the pelvic floor muscles, look at how to connect to them, and learn how to build up a routine to be conscious about their ability to tense up and relax. Learning about how to strengthen and relax the pelvic floor muscles might be an important addition to birth preparation and can be very helpful during birth. Regardless of how the baby decides to be born, this knowledge can help you maintain the health of these muscles during pregnancy and also after giving birth. Prices:

Yoga for mothers – online weekly classes

juli2020-10-31T15:57:35+01:00Tags: live, meditation, online yoga, pelvic floor, pelvic floor exercise, restorative yoga, stress release, yoga for mothers, zoom|

Yoga for mothers - restorative, gentle exercises for women after giving birth These Yoga for mothers classes are for people who have given birth recently - from a couple of months up to even years ago. The main focus of the classes is restorative exercises for the core muscles, for the muscles of the pelvic floor and in addition mental, emotional and physical well being. I find it important to also offer stress release techniqes that are simple and easy enough to do daily, incorporating it into the busy life of a parent with a small baby or toddler.