Postnatal - mother&baby yoga in IJburg Being born and and giving birth are two of the most impactful events in life. After birth, both mother and baby need time to heal, settle down and get used to the new situation; the first weeks as a mother of a(nother) little baby and the first weeks of life outside the womb. Gentleness, patience and compassion for yourself, your body and your baby are very much required. With the passing of weeks and months you will slowly find back to your ‘old’ self and your ‘new’ self as a mother will gradually