12 11, 2019

Monday evening pregnancy yoga in Amsterdam Noord

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As a substitute teacher I am teaching pregnancy yoga Monday evenings in Amsterdam Noord for a couple of months. Come and join me for a relaxing practice with breathing exercises and movements to ease discomfort or tension in your changing body. Location: Yoga Sol -Zonneplein 8, 1033 EK Amsterdam Time: Mondays at 19:00 If you want to read more about my Birthlight pregnancy yoga classes, click here.

15 06, 2017

Birthlight yoga – pregnancy yoga for all trimesters in Amsterdam

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When I became pregnant with my first daughter 8 years ago I had very minimal yoga experience but for some reason pregnancy yoga felt like the thing I wanted to do. Previously I had been to - now looking back and having more experience - some very strange non pregnant yoga classes; one, for example was held next to a very noisy gym so relaxation or quiet concentration was hardly possible. Yoga in general didn't really speak to me, I felt intimidated by not knowing the correct usage of props, (especially bricks freaked me out, they looked just too

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