24 12, 2020

Online yoga gift card

2020-12-24T10:33:06+01:00Tags: , , , , , , , , |

Are you looking for a last minute present for an expecting mother or someone, who has recently given birth? My weekly online yoga classes are for the body and the soul, helping to reduce anxiety and stress through strengthening and releasing exercises. Prices: 3 sessions for €28 5 sessions for €45 Day and time: Prenatal yoga: Wednesdays at 10:00 CET Postnatal yoga - Yoga for mothers: Sundays at 10:00 CET

17 08, 2020

Pregnancy yoga

2023-11-25T16:20:14+01:00Tags: , , , , , , , , |

In Birthlight pregnancy yoga I have found the connection between what I know and practice as a doula and what yoga can offer during pregnancy and then labour and birth. It gives the power and control back to you over your own body, on the level of your own comfort; with how you move and also with how much yogic you wish to be. Exercises I teach during the classes aim to restore and maintain balance, paying attention to pelvic awareness, to the importance of breathing, to the bond between mother and baby and how all these through movement

15 06, 2017

Birthlight yoga – pregnancy yoga for all trimesters in Amsterdam

2020-08-17T12:38:05+02:00Tags: , , , , , , , , |

When I became pregnant with my first daughter 8 years ago I had very minimal yoga experience but for some reason pregnancy yoga felt like the thing I wanted to do. Previously I had been to - now looking back and having more experience - some very strange non pregnant yoga classes; one, for example was held next to a very noisy gym so relaxation or quiet concentration was hardly possible. Yoga in general didn't really speak to me, I felt intimidated by not knowing the correct usage of props, (especially bricks freaked me out, they looked just too

13 05, 2016

Spinning Babies workshop

2020-08-17T12:38:06+02:00Tags: , , , , , , , |

Spinning Babies - Side lying release Coming home after the wonderful Spinning Babies workshop with Jennifer Walker today I must say I am having a very difficult time putting into writing what I feel exactly. I have been touched by all what I have heard and seen both on a professional level and very much so on a personal one. My personal experience Why I am about to share quite a bit of a personal story with you - although I usually refrain from this as a doula - is because it shows how much we already know

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