15 06, 2017

Birthlight yoga – pregnancy yoga for all trimesters in Amsterdam

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When I became pregnant with my first daughter 8 years ago I had very minimal yoga experience but for some reason pregnancy yoga felt like the thing I wanted to do. Previously I had been to - now looking back and having more experience - some very strange non pregnant yoga classes; one, for example was held next to a very noisy gym so relaxation or quiet concentration was hardly possible. Yoga in general didn't really speak to me, I felt intimidated by not knowing the correct usage of props, (especially bricks freaked me out, they looked just too

13 05, 2016

Spinning Babies workshop

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Spinning Babies - Side lying release Coming home after the wonderful Spinning Babies workshop with Jennifer Walker today I must say I am having a very difficult time putting into writing what I feel exactly. I have been touched by all what I have heard and seen both on a professional level and very much so on a personal one. My personal experience Why I am about to share quite a bit of a personal story with you - although I usually refrain from this as a doula - is because it shows how much we already know

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