20 01, 2018

Postnatal yoga course IJburg

Tags: , , , , , , |

Postnatal - mother&baby yoga in IJburg Being born and and giving birth are two of the most impactful events in life. After birth, both mother and baby need time to heal, settle down and get used to the new situation; the first weeks as a mother of a(nother) little baby and the first weeks of life outside the womb. Gentleness, patience and compassion for yourself, your body and your baby are very much required. With the passing of weeks and months you will slowly find back to your ‘old’ self and your ‘new’ self as a mother will gradually

15 06, 2017

Birthlight yoga – pregnancy yoga for all trimesters in Amsterdam

Tags: , , , , , , , , |

When I became pregnant with my first daughter 8 years ago I had very minimal yoga experience but for some reason pregnancy yoga felt like the thing I wanted to do. Previously I had been to - now looking back and having more experience - some very strange non pregnant yoga classes; one, for example was held next to a very noisy gym so relaxation or quiet concentration was hardly possible. Yoga in general didn't really speak to me, I felt intimidated by not knowing the correct usage of props, (especially bricks freaked me out, they looked just too

Contact me