Monday evening pregnancy yoga in Amsterdam Noord
As a substitute teacher I am teaching pregnancy yoga Monday evenings in Amsterdam Noord for a couple of months. Come and join me for a relaxing practice with breathing exercises and movements to ease discomfort
Postnatal yoga course IJburg
Postnatal - mother&baby yoga in IJburg Being born and and giving birth are two of the most impactful events in life. After birth, both mother and baby need time to heal, settle down and
Birthlight yoga – pregnancy yoga for all trimesters in Amsterdam
When I became pregnant with my first daughter 8 years ago I had very minimal yoga experience but for some reason pregnancy yoga felt like the thing I wanted to do. Previously I had
New pregnancy yoga class at Thrive IJburg on Mondays
From the 3rd of April I will be also teaching pregnancy yoga at the IJburg studio of Thrive yoga from 12:45 on Mondays. It is also a 75 minute class with some gentle exercises,
Birthing positions workshop for couples
Do you think your partner would feel more comfortable in a birth preparation setting if a workshop was held by a couple, talking and sharing about birth from a support person’s point of view as
Pregnancy yoga Amsterdam Oost
As of the 8th of September I will be teaching pregnancy yoga at the Oost studio of Thrive Yoga on Thursdays at 6:30pm. Come and join me if you would like to safely exercise while
